My method.
When insight is not enough
Many people who come to me are thoughtful, self-aware, and reflective. They have already tried to understand their patterns.
And yet, something doesn’t shift.
They feel stuck in relationships, work, or life decisions. Disconnected from their own clarity.
This is often not a mindset problem. It is a sign that change has not yet reached the body.
“The problem is not the problem. Coping is the problem.” - Virginia Satir
Systemic counselling - understanding what shaped you
In our sessions, we look at your themes through a systemic lens.
We explore:
recurring patterns in relationships, work or family
acquired beliefs and emotional dynamics from childhood
the inner conflicts that keep you from moving forward
The goal is not to analyse endlessly, but to create new perspectives that feel true and usable in your life.
The body - where emotions are stored
Our bodies remember what our minds have learned to ignore.
Tension, restlessness, numbness or fatigue are often expressions of stored emotions.
I work with the concept of the emotional body: the body as a space where experiences, stress and relational patterns are embodied.
Through gentle awareness, breath and movement, we create space in this emotional body.
Yoga in my work is not about performance or sport. It is a quiet way of listening to what the body already knows, releasing what is no longer needed and creating space for growth.
One process, two entry points
Our work can be purely conversational or combined with body-based sessions.
Yoga is optional. It serves as a bridge between understanding and embodiment.
Some clients choose to stay on a verbal level. Others integrate private yoga to deepen their process and stabilise change.
Both paths lead to the same goal: Change that is not only understood - but felt.
For people who are ready to look deeper
I work with people who feel that “trying harder” is no longer the answer. This work is less about single sessions and more about creating a space where real change can unfold.
People who are ready to move beyond surface-level solutions and explore the roots of their patterns - with clarity, honesty and gentleness.
You can work with me online or in person in Amsterdam Noord.