My method.

Change is always possible.
It starts with you.

As humans we are complex creatures, and our mind and body are inseparably connected. When our body is at peace, so is our mind. Have you ever done breathing exercises? Most likely you have, and most likely you have felt that there’s a difference between the normal breathing that happens all the time to keep our body alive, and consciously breathing. The difference is focus. By focusing on our breath, our mind comes to a state of consciousness.

When our mind and body are at peace, we build a foundation for personal growth.

This is why I work with my clients in a holistic way by integrating mind and body in a down to earth way that is focused on practicability in everyday life. You don’t need to be or become spiritual, meditate every day (although it helps :), be sporty, be flexible or change your whole routine. But you can become the version of yourself that you aspire to be. Quoting Virginia Satir, the mother of systemic psychotherapy: change is always possible. It starts within yourself.

In my work I use the thousand-year-old yoga tradition and systemic psychotherapy. My yoga practice focuses on Hatha Flow, and my teaching style is inclusive, aimed at making yoga accessible to everyone. If you can breathe, you can do yoga.

You can work with me online or in person in Amsterdam Noord.